Health Education & Coaching Services
Freedom Fitness Training is proud to offer health education and coaching services to businesses, organizations and families throughout New England. Our wellness services implement a holistic approach to improving fitness, nutrition, cooking skills, sleep quality, habit change and much more. Whether you need a one-time crash course or an on-going dedicated wellness partner, we are here to help!
Looking to get your family on track toward a healthier lifestyle but not sure where to start? Freedom Fitness Training offers in-home and virtual services to families throughout New England designed to jump start your journey. Services include family health risk assessments, health education, home workout program design, sleep hygiene, grocery store tours, meal prep/ cooking instruction, and much more. Together, we will help you build the skills and environment you need to bring your family's health to the next level.
Freedom Fitness Training offers flexible solutions to meet the health and wellness needs of your organization. We provide on-site education, consulting and fitness training services to equip your team with the tools and knowledge they need to become the healthiest, fittest, most productive versions of themselves possible. In addition to educational workshops and on-site fitness training, we offer on-going consultative support, wellness check-ins, nutrition services and more. Let us help you implement an effective program or take your current wellness program to the next level.